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Strong Minds. Kind Hearts. Confident Kids.

Wellness Workshops for Elementary Schools

Supporting Emotional Wellbeing, Confidence & Connection for Students in Grades 1–6

Today’s students are navigating more pressure, emotions, and self-doubt than ever before, often without the tools to understand or express what they’re feeling.

These interactive wellness workshops are designed to help students build emotional awareness, confidence, resilience, and healthy coping skills in a way that feels engaging, age-appropriate, and empowering.

Through meaningful conversations, reflective activities, movement, mindfulness, and practical mindset tools, students learn how to better understand themselves, navigate emotions, and build stronger confidence both inside and outside the classroom.

Created and facilitated by Self-Leadership & Emotional Wellness Coach Sabrina Del Duca, these workshops support the emotional wellbeing of students while creating safe, engaging learning experiences that leave a lasting impact.

BOOK A CALL

Prefer email? contact@sabrinadelduca.com

THE PROBLEM I SOLVE

Why Schools Bring Me In

These workshops are designed to complement school wellness initiatives and support students in developing lifelong emotional and social skills.

Schools choose these workshops because they:

  • Encourage emotional awareness and healthy self-expression
  • Help students build confidence and resilience
  • Create engaging conversations around emotions, mindset, and self-worth
  • Support emotional regulation and stress management
  • Foster empathy, connection, and classroom wellbeing
  • Provide students with practical tools they can use immediately
  • Offer an interactive and inclusive experience for a variety of learning styles
  • Create a safe and supportive environment where students feel seen and heard

The goal is not simply to “deliver information,” but to create meaningful experiences that help students better understand themselves and feel empowered in who they are.

Workshop Themes & Topics

These workshops help students develop emotional awareness, confidence, communication skills, resilience, and healthier ways to navigate challenges and relationships.

Workshops are interactive, age-appropriate, and may include movement activities, role-play scenarios, discussions, reflection exercises, and practical emotional wellness tools students can immediately apply in everyday life.

Workshops can also be customized based on the unique needs and wellness goals of your school or classroom.

Here’s what it includes:

Emotional Regulation & Self-Control

Helping students recognize emotions, manage reactions, and develop healthy coping tools.

Topics may include:

  • Anger and frustration management
  • Impulse control
  • Stress management
  • Emotional awareness
  • Healthy responses to conflict

Confidence & Resilience

Helping students build self-esteem, self-awareness, and confidence from within.

Topics may include:

  • Growth mindset
  • Self-worth
  • Confidence building
  • Fear of failure
  • Emotional resilience

Friendship Skills & Communication

Helping students navigate social dynamics with empathy, respect, and emotional awareness.

Topics may include:

  • Friendship conflict
  • Gossip and exclusion
  • Respectful communication
  • Empathy and inclusion
  • Boundary setting

Mindfulness & Emotional Wellness

Helping students better understand the connection between emotions, thoughts, and the body.

Topics may include:

  • Mindfulness exercises
  • Breathing and grounding techniques
  • Emotional check-ins
  • Focus and self-awareness tools
  • Nervous system regulation

When students have tools to manage their emotions, everything improves — from behavior to relationships to learning outcomes.

Here’s what participants walk away with:

Students Leave With:

  • Greater emotional awareness
  • Increased confidence and self-expression
  • Tools to navigate difficult emotions
  • Stronger communication and relationship skills
  • Healthy coping and mindfulness strategies
  • Improved self-regulation and impulse control
  • Practical tools they can apply in everyday life
  • A reminder that their voice, feelings, and experiences matter

Educators Often Notice:

  • Increased student engagement and participation
  • More respectful communication between students
  • Stronger emotional awareness in the classroom
  • Healthier conflict resolution among peers
  • Continued use of workshop tools after the session
  • Meaningful conversations around emotions, empathy, and self-awareness
  • A supportive and positive classroom atmosphere

These workshops are designed to create experiences that students remember and tools they continue using beyond the classroom.

HOW IT WORKS

Workshop Format & Details

In-person workshops are available for Grades 1 through 6.

Workshop Length

45 to 60 minute workshops depending on the grade and topic.

Group Sizes

Available for individual classrooms & grade groups, max 40 students per workshop.

Customization

Workshops can be tailored to support:

  • Wellness initiatives
  • Leadership development
  • Mental wellness programming
  • Special themed events or awareness weeks

Location

Available for schools in Montreal and surrounding areas

Meet Sabrina

Hi, I’m Sabrina Del Duca, a Self-Leadership Coach passionate about helping people build confidence, emotional awareness, and a stronger connection to themselves.

While much of my work focuses on helping women break free from limiting beliefs and self-doubt, I’ve also seen how important it is to begin these conversations earlier.

Children today are growing up in a world that moves quickly and places increasing pressure on emotional wellbeing, confidence, and self-image. My goal is to create experiences where students feel safe, supported, encouraged, and empowered to better understand themselves and their emotions.

My workshops blend mindset tools, emotional wellness practices, mindfulness, reflection, and interactive activities in a way that is engaging, accessible, and age-appropriate.

I believe every child deserves to feel confident in who they are, capable of expressing themselves, and supported in navigating life’s challenges.

Big emotions are not the problem. Not knowing what to do with them is.

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"Thank you Sabrina for creating a fun and interactive workshop...

…where students were extremely engaged and actively moving around the classroom, while exploring the different emotions that they could feel.

Sabrina helped them understand different emotions and how they can cope in a healthy way whenever they encounter them.

She had a smile the entire time and had the students participating the entire time. I highly recommend her!

Laetitia Kachmar, M.Ed.
Principal, Edinburgh school

"It was amazing to see how engaged and receptive everyone was, and how physical activity helped settle emotions.

Sabrina made sure the session was enjoyable, and we had plenty of laughs while learning something important. She was energetic, fun, and had a great way of connecting with all the children.

After the workshop, many students felt much more relaxed and happy. It helped us understand that emotions are a natural part of life, and that movement can be a powerful tool for managing them.

We would definitely recommend this workshop to other classes! 

Vanessa Mendaglio
Secretary, Edinburgh school

Let’s Bring Meaningful Wellness Experiences to Your Students

Whether you’re looking to support student wellbeing, create more emotionally aware classrooms, or bring engaging wellness programming into your school community, these workshops are designed to create lasting impact.

Let’s connect and discuss the needs of your students and school.

📆 Now scheduling workshops for the 2026-2027 school year.

BOOK A CALL now

Prefer email? contact@sabrinadelduca.com